Thursday, October 18, 2012

Divinely Delicious Gluten Free/Vegan Granola Bars






 So after reading the back of my favorite granola bars, checking the nutrition content, fat, calories, sodium etc and being fed up with what I found I decided to make my own. It's cost effective and smarter nutritionally for you to make your own favorite snacks. I love these granola bars, they are little power houses packed with omega 3 fatty acids, fiber, protein, and they are rich in antioxidants.

Here is what you will need-





  • 2 Tbsp Flax seeds + 6 Tbsp warm water
  • 1 & 3/4 Steel cut oats
  • 1 Cup Almond meal
  • 2/3 Cup Dried cranberries
  • 2 Tsp Cinnamon
  • 1/4 Tsp Sea salt
  • 1/2 Cup Peanut butter
  • 1/2 Cup Pure maple syrup 
  • 2 Tbsp Chia seeds
  • 1/2 Cup Gf chocolate chips
  • 1 tsp Vanilla

Step one-





                                       Preheat oven to 350 F




Step two- Add warm water to flax seeds and set aside

Step three-

Combine dry ingredients with cranberries and chocolate chips


Step four-

Mix all wet ingredients together as well as the warm water and flax seeds, add to the dry ingredients, mix well until combined. Press mixture into a 9X13 pan sprayed with vegan nonstick spray




Step four-

Bake until golden brown on top, time will vary for each oven but it took me 20-25 minutes

Step five

Cool, cut into squares and enjoy




From my experience you can save yourself a lot of fat and calories by making your own snacks. We decide what we put into our bodies everyday my friends, make sure to take care of your body and it will take care of you. These granola bars are not only tasty but they are so good for you!









Photography by Alicia Szostak Photography






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